Fuel & Flow Co offers yoga sessions for adults in Whittlesford. Beginners classes are aimed at those who want to learn in a supportive environment in a small group.
This activity is good for wellbeing because
- at Fuel & Flow, there is no pressure to perform and no judgement - classes are designed to help you build confidence at your own pace;
- yoga can reduce stress and help you relax;
- yoga can improve posture, balance, flexibility and mobility.
"Steph's classes are welcoming and supportive and she really helps you feel confident in your practice."
How to contact
Where to go
United Reformed Church
36 Duxford Rd
Whittlesford
Cambridge
CB22 4ND
What to expect
Who is the activity for?
Yoga sessions for adults - there is no upper age limit. Attendees should be mobile enough to stand, walk and exercise on a yoga mat. No previous experience of yoga is required and beginners are welcome.
What happens during the sessions?
Sessions last for around one hour (unless you are told otherwise when you book). You will be guided through simple and accessible yoga postures and breathwork to help you relax and de-stress. Everything is explained clearly, with adaptations given throughout so you can work at your own pace and listening to your own body. Every session ends with a relaxation exercise.
Can I bring a carer?
Carers are more than welcome. There is plenty of seating if you'd like them to stay with you during the class. If your carer would like to participate in the class and work on their own yoga practice they will need to book their own place.
When do sessions take place and how long do they last?
Check the website for details of when sessions are held.
How do I book?
Booking is online via the website link. After booking you will hear from Steph, usually via WhatsApp or email. She will welcome you to Fuel & Flow and send you a link to fill out a short in-take form. If you would like her to provide a mat for you, then let her know - she can also answer any additional questions you may have.
More information
Where do sessions take place?
Sessions are held in an accessible church building. Toilets and baby changing are available. Street parking available nearby.
What should I wear / bring?
Bring your own yoga mat (unless you have asked Steph to bring one when you book). Wear stretchy clothes that aren't going to obstruct your practice. You can take part barefoot or wear grippy yoga socks. Bring water with you, especially in very warm weather.
What else is on offer?
Steph can give one-to-one sessions and nutrition advice/coaching. She also sends out a regular email that includes recipes, healthy habits, mini yoga routines and as well as keeping you up to date with classes and workshops.
Information about how much sessions cost is on the website when you book onto a class.
How to contact
Where to go
United Reformed Church
36 Duxford Rd
Whittlesford
Cambridge
CB22 4ND
