With OptiMum Health & Fitness for Women, Nikki Baring offers exercise classes, workshops, coaching & other support to improve the health & fitness of women, with a particular emphasis on pelvic health.
This activity is good for wellbeing because
- some women avoid movement when they have pelvic floor issues, but Nikki encourages women to keep moving and feel more confident about their bodies;
- Nikki adapts sessions to meet individual needs, so everyone is supported whatever their current level of fitness;
- OptiMum is as much about supporting a community of like-minded women as it is about movement and exercise.
"Over the years I have tried many, many different kinds of exercise including a wide variety of classes. The truth is... I don’t enjoy exercise, I endure it because I know it is an important part of a healthy lifestyle. I have done six barre classes with Nikki now and I can honestly say that I love it. I genuinely look forward to the classes and I am keen to practice at home using Nikki’s online videos. The classes are fun, and I feel like I am getting a good workout, which is low impact, which I personally prefer. The music keeps me motivated and adds to the enjoyment of the class! I can’t recommend it highly enough."
How to contact
Where to go
Storey's Field Centre
Eddington Avenue
Cambridge CB3 1AA
What to expect
Nikki Baring is a Women’s Wellness Coach and personal trainer who founded OptiMum Health & Fitness after becoming a mum and experiencing health issues from a challenging pregnancy and birth herself.
OptiMum Health & Fitness supports
- new mums;
- women experiencing pelvic floor dysfunction;
- women wanting to improve their diastasis (tummy gap) function;
- women recovering from c-section or hysterectomy;
- women who are peri-post menopausal;
- women who want to feel fit, health and strong whilst being part of a supportive and friendly community.
For details of in-person and online classes and coaching sessions, visit the website.
Visit the website or contact Nikki for the cost of classes and services.
How to contact
Where to go
Storey's Field Centre
Eddington Avenue
Cambridge CB3 1AA
