A non-contact exercise class that harnesses the intensity of boxing training to help you reach your fitness goals - whatever your age or ability.
This activity is good for wellbeing because
- learning new skills with a trained instructor is a great way to boost your mental health and get a sense of achievement;
- exercise is a great stress-buster;
- working out with others is motivational as well as sociable.
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
Boxercise at JH Fitness Academy:
What to expect
Led by experienced instructors and in small groups of around ten people, Boxercise classes at JH Fitness Academy are great way to reach your fitness goals.
Find out the dates/times for classes and book sessions by visiting the website. Classes last for an hour.
More information
Wear something comfortable and suitable footwear such as trainers (no sandals or flip-flops). Bring water so you can stay hydrated and don’t eat anything at least one hour before exercise. All other equipment is provided.
There is free parking at the venue and toilets, but no changing facilities.
There is a charge per session – see the website for details of how to pay.
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
