Max Roger founded Max Performance to provide personal training and fitness sessions in South Cambs, including bootcamps in Cottenham that are suitable for all fitness levels.
This activity is good for wellbeing because
- you will be coached through the exercises, making sure that you move safely and work your body effectively;
- you are exercising with others, providing a sense of community as you work hard and motivate each other;
- you are challenged and supported to become a fitter, healthier and more confident version of yourself physically and mentally.
"I love these sessions. I knew that I would be working hard with a group of people each Saturday morning, and that would boost me for the weekend."
How to contact
Where to go
Cottenham Recreation Ground (King George V Playing Field)
Cottenham
Cambridge
CB24 8TA
Scout Hut
Margett Street
Cottenham
Cambs
CB24 8QY
What to expect
Bootcamp exercise sessions for all ability levels, from age 11 onwards held either outdoors or inside depending on the season and weather. You exercise at your own pace and Max can modify exercises to suit your ability and fitness levels. You don't need to have attended a bootcamp before - no experience is necessary - Max will talk you through everything you need to know.
Sessions last one hour, including warm up and cool down.
If the session is outdoors, wear exercise clothing that is suitable for the weather. You'll be exercising on grass and concrete so trainers are advised. Bring a yoga mat (or equivalent - an old towel for example) and water so you can stay hydrated.
More information
Sessions are on Sunday mornings - check days, times and venues with Max when you book your place using the contact information provided. He can tell you if sessions are indoors or outside and where to meet.
Max also offers one-to-one personal training tailored to your health and fitness goals.
Sessions can be paid for in advance when you book using the contact information provided - there is a discount for block bookings.
You can sign up for a free weekly email with training and motivation tips and techniques on Max's Facebook page.
How to contact
Where to go
Cottenham Recreation Ground (King George V Playing Field)
Cottenham
Cambridge
CB24 8TA
Scout Hut
Margett Street
Cottenham
Cambs
CB24 8QY
