Functional Fitness – Get Set Go Nutrition

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Functional Fitness exercise classes in Meldreth, Great Chishill and Great Hormead for over 50s to build strength and stamina - making everyday activities easier.

This activity is good for wellbeing because

  • physical activity is essential for healthy ageing;
  • you’ll meet people at a similar age and stage and might make new friends;
  • strength, balance and stamina will all improve, keeping you independent and mobile.

“Becca changes the sessions every week making it interesting and motivating. She also starts with a few weeks of assessments to check your level of fitness to then adapt her sessions.” Stephanie

What to expect

Led by Becca, who is a Personal Trainer, classes are a mixture of seated and standing exercises that are aimed at improving confidence, balance and mobility. Every exercise can be modified to suit all abilities.

Find out the dates/times for classes by phoning or emailing Becca. Classes last for an hour.

Becca can also offer one-to-one coaching in fitness, mindfulness and nutrition for all ages and abilities.

More information

Wear something comfortable and suitable footwear such as trainers (no sandals or flip-flops). Bring water so you can stay hydrated and don’t eat anything at least one hour before exercise. If you have asthma or angina, bring your inhaler/spray.

There is a charge per session – contact Becca for details of how to pay.

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The first session is free.







How to contact

Where to go

Great Chishill Village Hall
Hall Lane
Great Chishill

Hormead Village Hall
Great Hormead

Meldreth Village Hall
Elin Way

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