Functional Fitness – Get Set Go Nutrition

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Functional Fitness exercise class in Barley near Royston for over 50s to build strength and stamina, making everyday activities easier.

This activity is good for wellbeing because

  • physical activity is essential for healthy ageing;
  • you’ll meet people at a similar age and stage and might make new friends;
  • strength, balance and stamina will all improve, keeping you independent and mobile.

“Becca changes the sessions every week making it interesting and motivating. She also starts with a few weeks of assessments to check your level of fitness to then adapt her sessions.” Stephanie

How to contact

Where to go

Barley Town House
Church End
Royston
SG8 8JP
UK

What to expect

Led by Becca, who is a Personal Trainer, classes are a mixture of seated and standing exercises that are aimed at improving confidence, balance and mobility. Every exercise can be modified to suit all abilities.

Find out the dates/times for classes by phoning or emailing Becca. Classes last for an hour.

Becca can also offer one-to-one coaching in fitness, mindfulness and nutrition for all ages and abilities.

More information

Wear something comfortable and suitable footwear such as trainers (no sandals or flip-flops). Bring water so you can stay hydrated and don’t eat anything at least one hour before exercise. If you have asthma or angina, bring your inhaler/spray.

The venue in Barley has parking and accessible toilets. The room where exercise classes are held are on the first floor, so you’ll need to be able to use the stairs.

There is a charge per session – contact Becca for details of how to pay.

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The first session is free.

 

 

 

 

 

 

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