HI Friends Rec Monday Club – Specialist Exercise

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Delivered in partnership with PosAbility, this exercise class is for people recovering from strokes or living with neurological conditions whilst providing time out for their carers. You don't have to live in Histon or Impington to take part.

This activity is good for wellbeing because

  • these sessions are a good way to meet new people with similar experiences;
  • qualified instructors will support you to achieve as much as you can;
  • physical wellbeing is important for mental wellbeing.

How to contact

Where to go

Histon & Impington Recreation Ground
30 New Rd
Impington
Cambridge CB24 9EL

What to expect

Held at Histon & Impington Recreation Ground Centre every Monday, these exercise classes are for people recovering from strokes or living with neurological conditions. Classes include group exercise as well as individual activities tailored to your abilities. Sociable and supportive, you will make new friends as you strengthen your body and stimulate your mind.

Carers can take a break knowing their companion will be well looked after.

More information

For details of when the sessions are and to book your place, visit the website or call Paul Seekings on 07772 437789 – he can also arrange transport via the Community Minibus.

Experienced instructors from PosAbility deliver the sessions. All activities take place indoors and are wheelchair accessible – all you need are comfortable clothes and some water to drink. The Recreation Centre has changing rooms and accessible toilets.

PosAbility can be contacted on 07565 598193 or email to [email protected]

These sessions require a small fee – visit the HI Friends website for more information.

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This activity is organised by HI Friends.

 

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