HI Friends Rec Monday Club – Stronger 4 Longer

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Delivered in partnership with PosAbility, this class will help you enjoy fitness through gentle seated and standing exercises. You don't have to live in Histon or Impington to take part.

This activity is good for wellbeing because

  • these sessions are a good way to meet new people with similar experiences;
  • qualified instructors will support you to achieve as much as you can;
  • physical wellbeing is important for mental wellbeing.

What to expect

Held at Histon & Impington Recreation Ground Centre every Monday, these exercise classes are for people wanting to increase their strength and mobility through a mix of standing and seated exercises. Sociable and supportive, you will make new friends as you strengthen your body – all sessions end with tea and chat.

More information

For details of when the sessions are and to book your place, visit the website or call Paul Seekings on 07772 437789 – he can also arrange transport via the Community Minibus.

Experienced instructors from PosAbility deliver the sessions. All activities take place indoors and are wheelchair accessible – all you need are comfortable clothes and some water to drink. The Recreation Centre has changing rooms and accessible toilets.

PosAbility can be contacted on 07565 598193 or email to [email protected]

These sessions require a small fee – visit the HI Friends website for more information.

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This activity is organised by HI Friends.


How to contact

Where to go

Histon & Impington Recreation Ground
30 New Rd
Cambridge CB24 9EL

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