There are many sports clubs and organisations in the county that offer either disability-specific activities or inclusive activities - for children and/or adults, and can offer most people a great sporting experience. Living Sport has listed many them for you.
This activity is good for wellbeing because
- taking part in sport and physical activity not only improves physical health, it also improves mental wellbeing - it can improve self esteem, confidence and a sense of purpose;
- exercise helps manage low mood, stress and anxiety;
- volunteering in sport and physical activity supports people to connect with others, to give back to the community and meet new friends.
"I found the sessions helped me to both unwind and be more aware of my posture and negative thoughts… My sleep pattern has improved as a result… I felt more relaxed for the rest of the day."
How to contact
Volunteering opportunities
Where to go
Available Throughout South Cambs
UK
What to expect
From archery to trampolining, boccia to sailing, Living Sport has compiled a huge range of inclusive activities across Cambridgeshire! View their activity finder page to find what is near you in Peterborough, Fenland, Huntingdonshire, East Cambs, and South Cambs.
They also have further resources for Disability Sport, including guides for specific impairment, links to local support, training and more.
Some of the activities may be free, contact the provider direct to find out more.
Some of the activities have a cost, contact the provider direct to find out more.
How to contact
Volunteering opportunities
Where to go
Available Throughout South Cambs
UK
