Longstanton and Northstowe Limpers are a friendly, well-established community running club dedicated to supporting runners of all abilities across Longstanton and Northstowe. The Club focuses on inclusive, social running and offers regular sessions throughout the week.
This activity is good for wellbeing because
- it's a great way to get fit in the fresh air, all year round;
- you can participate to your own ability and set your own goals knowing you will be supported;
- you can meet other local runners in the community.
How to contact
Where to go
Unity Centre
The Green
Northstowe
Cambridge
UK
What to expect
Who is the activity for?
Anyone aged 18+ can join. No previous running experience is required. For complete beginners, there is a regular Couch to 5k programme which is a great way to grow in confidence and stamina in a supportive environment.
What happens during the sessions?
All runs start at 7:30pm at Northstowe Green unless otherwise advised. Beginners and first-timers are encouraged to message in advance via the Facebook page or by email so you are expected. You can ask any questions you have or arrange for a Run Leader to meet you a few minutes early so you don't have to walk up alone. Run Leaders always ensure no runner is left behind, and can adapt routes so everyone feels supported.
Sessions typically last around 45 minutes to 1 hour (including warm-ups and cool-downs). Weekly sessions run all year round and include:
Monday Social Runs
A 5k group run with options for different paces and shorter loops depending on the weather and who shows up.
Wednesday Improvers
A group run for those who have recently graduated from the Couch to 5k programme or prefer to run at a relaxed pace.
Wednesday Intervals (winter months)
Fun, structured interval sessions designed to help runners build stamina and pace at their own comfort level.
Wednesday Trails (summer months)
Longer runs (7-10k) through local countryside and surrounding villages
Other runs and events
The Club also organises monthly away runs for interesting trails within the local area, as well as taking part in local races and events.
More information
There is limited parking by Northstowe Green or at the Longstanton Park & Ride which is a five minute walk away. Toilets are available in the Unity Centre when it is open.
Longstanton and Northstowe Limpers is an England Athletics affiliated club with membership benefits and discounts for running events. Some volunteers are DBS checked and there is a club safeguarding policy.
What should I wear / bring?
Appropriate running gear and comfortable trainers are advised, with lights and high visibility clothing when running after dark. Dress for the weather and bring water.
The Monday Social Run is free and always open to all, including non-members.
There is an annual membership fee of around £30 that covers affiliation to England Athletics.
How to contact
Where to go
Unity Centre
The Green
Northstowe
Cambridge
UK
