Weekly classes in Longstanton and Willingham combine flowing QiGong movements, meditation and acupressure. They are particularly aimed at women experiencing hormonal imbalance, menopause & period pain.
This activity is good for wellbeing because
- mindful movement for improves vitality, relaxation, and wellbeing;
- it improves balance, strength and flexibility;
- it's a great way to feel more grounded and relaxed.
"Fantastic QiGong and meditation classes!!! By a lovely lady. I’ve been and felt amazing afterwards. I can't recommend it enough.”
How to contact
Where to go
Longstanton Wellness
91 High St
Longstanton
Cambridge CB24 3BS
Denmark House Wellness Centre
D3B High St
Willingham
Cambridge CB24 5ES
Ruth takes you through some QiGong exercises:
What to expect
Led by Ruth, these calming exercise classes help women feel more relaxed and in tune with their bodies. They combine the flowing movements of QiGong (similar to Tai Chi and pronounced Chi Gong) alongside breathing, meditation and acupressure. Classes start with warm up exercises and then you'll be shown, step-by-step, short sequences of movements that support good posture, balance and flexibility. There is also guided meditation and breathing exercises. QiGong exercises are from standing but you'll be seated on the floor for the meditation.
Wear loose, comfortable clothing and flat footwear (trainers or non-slip socks with grips are ideal), and bring water too. You may also want to bring your own yoga mat.
More information
For details of when and where classes are held, visit the website.
Payment is online when you book - see the website for links.
How to contact
Where to go
Longstanton Wellness
91 High St
Longstanton
Cambridge CB24 3BS
Denmark House Wellness Centre
D3B High St
Willingham
Cambridge CB24 5ES
