Move&Relax is a conscious dance and relaxation session for adults of all abilities in Marleigh at the edge of Cambridge. You are free to move in your own way, release tension, reconnect with yourself and support your wellbeing in a safe, welcoming space.
This activity is good for wellbeing because
- it helps release stress and tension stored in the body through gentle, conscious movement - each session concludes with a 15 minute Progressive Muscle Relaxation, which supports deep physical release and mental calm;
- it offers a chance for participants to try something new, connect with themselves and others, become physically active through conscious movement and dance, and be present through mindfulness and relaxation techniques;
- Sev creates a safe, inclusive and welcoming environment where everyone is free to explore movement in their own way. There is no right or wrong way to move. The space encourages letting go of overthinking and self-judgement, allowing participants to reconnect with themselves, feel grounded, and support their own wellbeing.
“A space to express yourself, release tension, and relax in a calm, welcoming environment.”
“Move and Relax is about being yourself in motion.”
“Like a dancing meditation.”
“It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”
How to contact
Where to go
Marleigh Community Centre
2 Jubilee Square
Marleigh
Cambridge
CB5 8BX
What to expect
Move&Relax is a conscious dance session where you connect with yourself and release tension from your body through mindful movement, followed by a relaxation part at the end. It is for anyone over the age of 18 and for all physical abilities, as you always have the freedom to choose what is right for yourself and your body. If you need to rest during the session, or if you want to lie down or sit in a chair, you are welcome to do so.
A playlist is prepared for each session with a variety of genres and rhythms. The session begins slowly to support grounding, gradually increases into a more energetic pace, and then slows down again. Music may include instrumental, classical, world music, electronic music and more.
The sessions are led by Sev (Seweryn). When you arrive Sev will greet you and have a short welcome conversation where any questions can be discussed. You are invited to arrive around 10 minutes early to settle in.
More information
Move&Relax has been run by Sev in Cambridge since 2023, typically with groups of 6 - 15 people, ranging in age from around 30 to 70+. Sessions take place every second Tuesday of the month and on some Saturdays. Each session lasts around 1 hour 30 minutes, including a 15-minute progressive muscle relaxation at the end.
Book your place on Eventbrite. First-time participants receive additional information by email beforehand. If you have any questions you are welcome to contact Sev by email, phone or WhatsApp before the session.
Marleigh Community Centre is fully wheelchair accessible with an accessible toilet. The centre can be reached by bike, public transport, or on foot. If you need to drive, there is parking available at Newmarket Road Park and Ride a short walk away.
You should bring some drinking water, and wear loose, comfortable clothing that allows you to move freely. You are welcome to be barefoot, or you can wear clean and comfortable shoes if you prefer. If you like, you may also bring a soft blanket to wrap yourself in, and a mat to lie on during relaxation. However, this is entirely optional, you can also lie directly on the floor or simply sit on a chair.
The sessions are donation-based. When you book your place via Eventbrite you can choose the amount you would like to donate, depending on what feels right for you. Those who prefer to pay in cash on the day can message or email in advance to secure their spot.
Carers are welcome to attend free of charge. They can either actively participate or wait in the room next door.
How to contact
Where to go
Marleigh Community Centre
2 Jubilee Square
Marleigh
Cambridge
CB5 8BX
