Muay Thai is a form of kickboxing that incorporates knees and elbows as well as punches and kicks. This is a contact class taught by Junior Herbert who founded the Academy and is a Third Dan Black Belt in Muay Thai.
This activity is good for wellbeing because
- learning new skills with a trained instructor is a great way to boost your mental health and get a sense of achievement;
- exercise is a great stress-buster;
- working out with others is motivational as well as sociable.
“When I started with Junior, although I probably looked healthy on the outside, I wasn’t strong. Doing more than two press-ups was a struggle, more than a 4kg kettle bell was too heavy…I was determined to get strong. I was initially reluctant to join, making excuses. Junior got me on board and from then I’ve gone from strength to strength, literally. I feel strong, motivated and positive. Before, the thought of a workout filled me with dread, now I hate not working out. This isn’t just a whim, this is my life now. I can’t thank Junior enough for getting me started and pushing me towards my fitness goals.” Kirsty
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
Muay Thai at JH Fitness Academy:
What to expect
This extremely physical class will skyrocket both your fitness and your skill set. It is suitable for men and women. With Junior’s 20 years of fighting experience, he will teach you specific drills and techniques that will make you a better kickboxer.
It is a contact class, which involves pad work and sparring – all members who want to spar at the end of each class must obtain a license from Junior to do so. This ensures safety and proper practice procedures.
Find out the dates/times for classes and book sessions by visiting the website. Classes last for an hour.
More information
Wear something comfortable. Bring water so you can stay hydrated and don’t eat anything at least one hour before exercise. All other equipment is provided.
There is free parking at the venue and toilets, but no changing facilities.
There is a charge per session – see the website for details of how to pay.
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
