Connect with yourself and connect with nature at yoga sessions for adults and families in Pampisford and Sawston, held at indoor and outdoor locations depending on the weather or season.
This activity is good for wellbeing because
- mindful movement means that sessions support wellbeing - you won't be striving and forcing yourself into shapes but encouraged and supported to find what feels good for your body;
- sessions encourage you to focus inwards and not worry about what anyone else is doing, removing any competitive element;
- yoga gives adults and children tools to learn a simple breath technique, reducing stress and helping you feel calm.
“I used to think I wasn’t good at yoga until I tried Rewilding Yoga and realised it was about moving with my body rather than fighting against it.”
How to contact
Where to go
Pampisford Village Hall
3 Church Lane
Pampisford
Cambridge
CB22 3ES
Mary Challis Garden
High St
Sawston
Cambridge CB22 3GT
St Mary’s Community Hall
Sawston
Cambridge
CB22 3JR
What to expect
Led by Deborah, Rewilding Yoga offers participants the opportunity to connect with themselves and the seasons through guided breath awareness, mindful movement and deep rest.
Adult sessions are a slow flowing Hatha Vinyasa style, which is suitable for beginners as well as more experienced participants. Sessions are one hour long.
Family yoga sessions happen seasonally and are an opportunity for parents, carers and grandparents to come along with their child/grandchild and enjoy time to connect using movement.
To find out where sessions are being held and to book your place, visit the website.
More information
Bring your own mat if you have one and wear stretchy, comfortable clothes you can move in.
If you have any mobility issues or injuries, tell Deborah at the start of the session or you can contact her via email in advance.
All staff and volunteers are Disclosure & Barring Service checked and Rewilding Yoga has a safeguarding policy you can see on request.
Deborah is RYS 200 Yoga Alliance accredited.
Pay for sessions when you book online. There are options to pay per class or pay for a five class pass.
Carers can attend with the main attendee. Carers would not need to pay if they aren't taking part in the class.
How to contact
Where to go
Pampisford Village Hall
3 Church Lane
Pampisford
Cambridge
CB22 3ES
Mary Challis Garden
High St
Sawston
Cambridge CB22 3GT
St Mary’s Community Hall
Sawston
Cambridge
CB22 3JR
