Join the Making Movement team for seated exercise to music, to get fit and have fun! Aimed at older people who want to improve their fitness and mobility, taking place in Royston.
"Only been once but can see benefits happening!"
St Thomas of Canterbury Church Hall
Melbourn Road
Royston
SG8 7DB
What to expect
These classes are suitable if you are an older adult who hasn’t exercised before or you are noticing a decline in your physical ability. To find out when classes take place click on this link.
You can exercise at your own pace, doing mostly seated exercises (some can be done standing if you prefer). Exercises use equipment such as light weights and resistance bands, and can be adapted for all abilities.
Classes last for approximately one hour.
More information
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
You don't need to book and can just drop in - for dates and times or to find out more, click on this link.
Free parking is available in the St Mary’s Catholic Primary School car park – there is then a footpath directly to the hall entrance.
Classes are free to attend.
St Thomas of Canterbury Church Hall
Melbourn Road
Royston
SG8 7DB
