Friendly and informal yoga classes led by Julie in Milton suitable for mobile adults of all ages and abilities. Julie also offers SUP Yoga sessions on the lake at Milton Country Park and crystal bowl sound therapy sessions.
This activity is good for wellbeing because
- regular yoga helps to improve and maintain strength, flexibility, balance, and mobility;
- a single yoga session can help your nervous system to relax and bring a sense of calm and wellbeing;
- yoga practice brings mindful awareness to the physical body and to the breath - being connected to the present moment can reduce stress.
"I am really enjoying our classes - it always feels that we are being stretched (yes pun intended) but not overly pushed. The sessions have never got into the rut of 'the same old, same old' as you always introduce a different focus or theme and again I like that."
How to contact
Where to go
Milton Community Centre
Coles Road
Milton
Cambridge
CB24 6BL
Milton Country Park
Cambridge Road
Milton
Cambridge
CB24 6AZ
What to expect
- Yoga
Friendly, informal and relaxed evening yoga classes for mobile adults of all ages and abilities at Milton Community Centre. Led by Julie, an experienced yoga teacher, the style of yoga varies but often includes elements of slow flow with guided relaxation at the end. Wear stretchy, comfortable clothing and bring your own mat and water. Sessions last for one hour.
- Crystal Bowl Sound Therapy
Soothing Crystal Bowl Sound Therapy sessions based on the theory that sound waves can shift brain states from alert to relaxed, you will sit or lie whilst Julie uses sound to guide you. Wear comfortable clothing and bring your own mat and water. Attendance is required for the whole of the session, which lasts for one hour.
- Stand Up Paddleboard (SUP) Yoga
Yoga, but on a paddleboard! Usually running between May and September on the lake at Milton Country Park, these sessions are for people aged 18+. Classes are small with a maximum of six people per session. Suitable for complete beginners or for people who already have a yoga practice but want to try something different, the focus is on enjoyment, fun, and relaxation. Nothing can beat being outside, reconnecting to nature, enjoying the elements come rain or shine! All equipment including paddleboards and life jackets are provided. Wear comfortable, stretchy clothes.
- Mindful Water
Usually running between May and September on the lake at Milton Country Park, these sessions are for competent swimmers aged 16+. Spend time in and on the water for wellness, with an introduction to the gentle art of paddleboarding, to the fun and relaxation of SUP Yoga, with an optional introduction to wild swimming. The intention is to be outside, in nature, in supportive friendly company, and to leave refreshed and rejuvenated in body and mind. No prior experience is necessary. All equipment including paddleboards and life jackets are provided. Wear comfortable, stretchy clothes.
More information
For times, dates and booking information, visit the website on this link.
If you are new to yoga or sound therapy, Julie may be able to offer a free introductory session (does not apply to SUP Yoga or Mindful Water sessions).
Sessions need to be block booked in advance - see the website for details.
How to contact
Where to go
Milton Community Centre
Coles Road
Milton
Cambridge
CB24 6BL
Milton Country Park
Cambridge Road
Milton
Cambridge
CB24 6AZ
