Led by a qualified personal trainer, the Transformation Challenge will see you identity and attain your health and fitness goals through working out three times a week, advice on nutrition and the support of a group.
This activity is good for wellbeing because
- improving your physical fitness boosts your mental health;
- exercise is a great stress-buster;
- the support and accountability provided by a group makes a new healthy lifestyle a habit.
“I would absolutely recommend Junior and the program! In the last 3 months, I’ve lost 7.5 inches from my waist, but for me, the biggest difference is how much better I feel both physically and mentally. I was worried when I started that I would be so unfit in comparison to everyone else, but everyone is at different levels and the group has been encouraging and supportive throughout. Junior remembers everyone’s personal goals and is always giving suggestions to help you reach them. You get used to the early mornings eventually!” Ashley
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
Transformation Challenge at JH Fitness Academy:
What to expect
By signing up to the Transformation Challenge programme, Fitness Academy founder and championship boxer Junior Herbert will help you identify and achieve your fitness goals – working with you and others in a small group three times per week. He offers expert instruction on exercise and nutrition, and has set up a closed Facebook group so the group can encourage and support each other.
Find out the dates/times for classes and book sessions by visiting the website. Classes last for an hour.
More information
Wear something comfortable and trainers. Bring water so you can stay hydrated and don’t eat anything at least one hour before exercise. All other equipment is provided.
There is free parking at the venue and toilets, but no changing facilities.
There is a charge per session – see the website for details of how to pay.
How to contact
Phone
Where to go
JH Fitness Academy
46 Viking Way
Bar Hill
Cambridge CB23 8DZ
UK
