u3a organises educational, social and fitness activities for people no longer in full-time employment. Run by members for members, u3a activities, groups and events are a great way of meeting people with similar interests in your local area.
This activity is good for wellbeing because
- attending courses can help you keep physically and mentally active, and give structure to your week;
- you will make new friends who share your interests;
- you can rediscover forgotten skills and knowledge, or learn something completely new!