Mental Health – Health Trainer: Healthy You

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If you have a mental illness and would like to improve your health and wellbeing, Healthy You's Specialist Mental Health - Health Trainer can work with you to make positive changes.

Setting small goals can help make healthy lifestyle changes more achievable, and Healthy You’s specialist Mental Health – Health Trainer can help motivate anyone living with mental illness to make positive changes to their wellbeing.

You will be assigned your own Mental Health – Health Trainer who will offer support and understanding every step of the way.

Your Mental Health –  Health Trainer will work with you to find out what changes you would like to make and with up to eight sessions of healthy lifestyle support, they can help you with many elements of your health such as:

  • healthy eating;
  • losing weight;
  • increasing physical activity;
  • reducing stress;
  • growing a support network;
  • creating more structure in your day.

To find out more call, email or text Healthy You.

Healthy You is funded and commissioned by Cambridgeshire County Council and Peterborough City Council to provide healthy lifestyle support to people living in Cambridgeshire and Peterborough. This service is free.

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How to contact

Where to go

Available throughout South Cambridgeshire

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