Clubbercise with Amelia

What to expect

Clubbercise with Amelia is an exercise class that combines dance, combat and toning moves with club classic anthems. The routines are easy to follow and the atmosphere - a darkened room with disco lights and glow sticks, plus Amelia's infectious enthusiasm makes it feel like you are at a party. Suitable for all fitness levels and abilities. Wear exercise clothes (the brighter the better), trainers and bring water.

The first time you come to a class, you will be greeted and welcomed by the class manager JoJo and Amelia to register and complete a PAR/Q health declaration form. This is because Amelia is required to know your medical or health circumstances to determine if the class is safe and suitable for you.

Amelia is always on hand to welcome and greet and answer any questions before and at the end of class, or if it is your first class and you are feeling anxious, you can contact Amelia before class by email [email protected] or by calling 07795 680 733.

The group number is capped at 20 for everyone's comfort and participation.

Workouts last for 45 minutes but allow one hour for set up of floor mats and equipment. You can leave the class at anytime.

As well as the classes, Amelia has created a supportive online community of Clubbercisers on Facebook.

More information

Clubbercise is for adults aged 18+. No children or animals are permitted.

The is a large car park directly outside the Milton Community Centre with plenty of free parking spaces.  The venue is easy to locate and signposted. The class is held upstairs in the centre and there is no lift. There are toilets at the centre including wheel chair and baby-changing facilities.  There is also access to water.

To find out dates/times and book a session, click on this link. Should a class be unexpectedly cancelled and you have booked, you'll be informed by the instructor.

To find out about LiftGroove with Amelia, click on this link.

You can book and pay per class online or book a block of sessions.

You can bring a friend for free and when they sign up to their second class, you receive a free class.