LiftGroove is a full body strength and resistance workout set to a variety of music genres with easy to follow routines that are suitable for all fitness levels. Classes led by Amelia in Stow-cum-Quy and Milton.
This activity is good for wellbeing because
- it improves motor fitness, stability and control;
- Amelia's classes are all about building a community of people who love dance, fitness and music - you'll get a warm welcome;
- feel-good endorphins will flow, boosting your mood.
“Fantastic class! I never expected that I could do something like this and I just love the friendly group encouragement.”
“This class is so much fun. It really works and I definitely feel so much better physically and within myself after every class.”
How to contact
Phone
Where to go
Milton Community Centre
Coles Road
Milton
Cambridge
CB24 6BL
Quy Village Hall
Main St
Stow cum Quy
Cambridge CB25 9AB
What to expect
LiftGroove provides rhythm based resistance training designed to sculpt and tone muscle and enhance functional strength. Routines are easy to follow and can be modified to suit all ages and abilities. Bring your determination and get ready to sweat! You will need to bring a set of dumbbells, a floor mat, a water bottle and sweat towel if desired.
The first time you come to a class, you will be greeted and welcomed by the class manager JoJo and Amelia to register and complete a PAR/Q health declaration form. This is because Amelia is required to know your medical or health circumstances to determine if the class is safe and suitable for you.
This activity is suitable for beginners and those with prior experience. It is suitable for everyone of all fitness levels. Instruction is clear and you can go at your own pace.
Amelia is always on hand to welcome and greet and answer any questions before and at the end of class, or if it is your first class and you are feeling anxious, you can contact Amelia before class by email [email protected] or by calling 07795 680 733.
The group number is capped at 20 for everyone's comfort and participation.
Workouts last for 45 minutes but allow one hour for set up of floor mats and equipment. You can leave the class at anytime.
More information
LiftGroove is for adults aged 18+. No children or animals are permitted.
The is a large car park directly outside the Milton Community Centre with plenty of free parking spaces. The venue is easy to locate and signposted. The class is held upstairs in the centre and there is no lift. There are toilets at the centre including wheel chair and baby-changing facilities. There is also access to water.
To find out dates/times and book a session, click on this link. Should a class be unexpectedly cancelled and you have booked, you'll be informed by the instructor.
To find out about Clubbercise with Amelia, click on this link.
You can book and pay per class online or book a block of sessions.
You can bring a friend for free and when they sign up to their second class, you receive a free class.
How to contact
Phone
Where to go
Milton Community Centre
Coles Road
Milton
Cambridge
CB24 6BL
Quy Village Hall
Main St
Stow cum Quy
Cambridge CB25 9AB
