Pre-Ffit – Forever ActiveBack to Activities
This class is suited to you if you have started to feel less steady on your feet or are worried about falling and are struggling with your balance. Brought to you by Forever Active.
This activity is good for wellbeing because
- feeling stronger will boost your confidence;
- exercise is a great way to meet new people;
- exercise is good for physical and mental wellbeing.
How to contact
Where to go
Bar Hill Church Hall
Rampton Village Hall
What to expect
If you do not feel ready for a Re-Ffit class, you may prefer to start with Pre-Ffit. These classes are suited to you if you have started to feel less steady on your feet or are worried about falling and/or are struggling with your balance. Perhaps you are relying on support or walking aids more than you used to or avoiding going to places because you are becoming less confident.
The class includes standing strengthening exercises, with seated options, balance exercises (with support options), and exercises which develop skills and increase your confidence and ability to do more challenging activities, such as getting up from the floor.
It is an ideal class if you are looking to maintain independence or as a starting point to progress to something more challenging, like a Re-Ffit class.
Wear comfortable clothes and trainers – and bring water…it’s thirsty work!
Booking is essential – email Forever Active or give them a call.
You can try out a session at a non-member ‘pay and play’ rate, but for regular players, annual membership of Forever Active is more cost effective.