Walking Football

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Walking football is a game of skill, not pace or strength. Players can be male or female, in great shape or not very active. This growing sport is as popular for the friendship and support it offers as well as for the fitness benefits it brings.

This activity is good for wellbeing because

  • there is proven link between exercise and improved quality of life;
  • it is a group activity and a great way to meet new people;
  • players frequently comment on the importance of the community and friendships that result from taking part.

“It has been great just to kick a ball about again, quite apart from helping me to get fitter than I’ve been for decades.” John, 69

What to expect

Team work and skill characterise walking football. You don’t have to be fit or have played football before to take part, though you are advised to take it easy to start with until your fitness levels improve. Teams are supportive and welcoming and everyone can have a go – if you can walk, you can play!

Contact the organiser before turning up to make sure there are spaces and to check about appropriate clothing and footwear (trainers might not be suitable for some surfaces).

The information below may be subject to change – please check with the organiser before you turn up for a game.

More information

Bar Hill

On Tuesdays at 10-11am. Find out more here or email Ben Truett (South Cambs District Council) for details.

Cambourne

On Fridays at 10-11am. Nigel Hillyard, who runs Cambourne Town Amblers WFC (formerly South Cambs Amblers WFC), would be delighted to hear from women and men over 50 who’d like to have a go at walking football. Walking football rules tend to vary from group to group – Nigel’s group plays three touch, and are stricter than many clubs regarding the no physical contact and no tackling rules. This ensures a safer playing environment and fewer injuries. Email here for more information or call 07787 565045.

Histon & Impington

Phil Mullen Sports Coaching runs sessions on Mondays 12.30-1.30pm and Thursdays 11-12noon at the Histon & Impington Recreation Ground for a small charge per session. For more info, contact Phil via email [email protected] or mobile 07948 407950.

HI Friends run a session on Fridays 6-7pm – find out more here.

Over

To find out when sessions are taking place, visit the Living Sport website or for accurate timings please contact [email protected]

Milton

To find out when sessions are taking place, visit the Living Sport website or for accurate timings please contact [email protected]

Royston

Over 65s Walking Football open to all fitness levels and abilities including people with Parkinson’s. Sessions are on Wednesdays at 10am at Royston Leisure Centre. If you have any questions or need further details contact Julie Wilson on 07500 97222.

Sawston 

Phil Mullen Sports Coaching runs sessions at the Astroturf pitch in Sawston on Thursdays from 7-8pm for a small charge per session. For current details, contact Phil via email [email protected] or mobile 07948 407950.

Swavesey

Wednesdays from 7.30-8.30pm (outside in the summer, inside during winter) find out more by emailing Jerry Ladell via [email protected] 

Waterbeach

Phil Mullen Sports Coaching runs WOMEN ONLY walking football sessions on Thursdays from 1 – 2pm for a small charge per session. For current details, contact Phil via email [email protected] or mobile 07948 407950.

Phil Mullen Sports Coaching runs Walking Football sessions in Histon & Impington and Sawston for people living with Parkinson’s disease and other conditions that affect mobility. Find out more here.

Thinking about setting up your own group?

If you’d like to set up a walking football group in your community, email Ben Truett (South Cambs District Council)

paid icon

Most clubs/groups are pay as you go (usually no more than £5), and this often includes tea and biscuits afterwards.

How to contact

Where to go

Bar Hill Recreation Ground
Appletrees
Bar Hill
Cambridge
UK

Cambourne Fitness and Sports Centre
Back Lane
Great Cambourne
Cambourne
Cambridge
UK

Histon & Impington Recreation Ground
New Road
Impington
Cambridge
UK

Milton Community Centre
Coles Road
Milton
Cambridge
UK

All Weather Pitch
Over Community & Conference Centre
The Doles
Over
Cambridge CB24 5NW
UK

Royston Leisure Centre
Woodcock Road
Royston
SG8 7XT

Astro Pitch
Anglian Leisure Sawston
New Road
Sawston
Cambridge
CB22 3BP
UK

Swavesey Village College
Gibraltar Lane
Swavesey
Cambridge
UK

Waterbeach Barracks Sports Hall and Studio
Waterbeach
Cambridge
CB25 9PA

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