Forever Active provides exercise and activity sessions for anyone over the age of 50 in South Cambs, East Cambs, Cambridge City and live online. Sessions range from exercises that are suitable for people with mobility problems through to the very active.
This activity is good for wellbeing because
- there is proven correlation between exercise and improved quality of life;
- it is a group activity and a great way to meet new people;
- members frequently comment on the importance of the community and friendships that result from attending classes.
"I believe the Strength and Balance classes are helping me in the autumn of my life to remain strong and help my balance. The classes are also helping my wife, Jennifer. Through her world of dementia she benefits from the classes as the group are so welcoming and friendly." Archie & Jennifer
How to contact
Where to go
Available in various locations throughout South Cambridgeshire District
UK
What to expect
There are also live online Strength & Balance and yoga classes.
More information
Wear comfortable clothes and trainers – and bring water…it’s thirsty work!
Booking ahead is essential - use this link or call on the number provided.
How to contact
Where to go
Available in various locations throughout South Cambridgeshire District
UK
