Athena Project

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The Athena Project from Nicola Ostler Fitness Coach is a fitness programme for peri-menopausal and postmenopausal women to support them through the "Wonder Women Years". Nicola offers both a 4-week group programme, and a weekly class women can attend.

This activity is good for wellbeing because

  • movements are carefully selected to help ease specific perimenopausal and post menopausal symptoms;
  • sessions provide a blend of flexibility, cardiovascular training, posture, mobility, strength, resistance training, balance and core work;
  • information on topics such as sleep, mood, nutrition, stress, weight gain, fatigue, brain fog, achy joints and muscles is also shared.

Meet Nicola:

Nicola has completed the 3rd Age Woman Peri-to-Post Menopause Certificate from Burrell Education. As one of the co-founders of Cognitive Sports Therapy, Nicola has also completed Mental Health Training with Dr Claire Gillvray.

More information

If you are struggling with menopause-related symptoms, you can always reach out to your GP.

Nicola shares sessions and seminars on her YouTube channel

Please contact Nicola directly for class costs. She offers:

This video will give you a taster of a session with Nicola:

How to contact

Where to go


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