Forever Active

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Forever Active provides exercise and activity sessions for anyone over the age of 50 within Cambridgeshire. Sessions range from chair-based exercises, suitable for people with mobility problems, to activities and sports for the very active.

This activity is good for wellbeing because

  • there is proven correlation between exercise and improved quality of life;
  • it is a group activity and a great way to meet new people;
  • members frequently comment on the importance of the community and friendships that result from attending classes.

“I believe the Strength and Balance classes are helping me in the autumn of my life to remain strong and help my balance. The classes are also helping my wife, Jennifer. Through her world of dementia she benefits from the classes as the group are so welcoming and friendly.” Archie & Jennifer

How to contact

Where to go

All Saints Community Hall
Melbourn
Royston
UK

Bar Hill Church
Bar Hill
Cambridge
UK

St Mary's Over
Church End
Over
Cambridge
UK

Rampton Village Hall
Church End
Rampton
Cambridge
UK

The Swifts
Haggis Gap
Fulbourn
Cambridge
UK

Histon & Impington Recreation Ground
New Road
Impington
Cambridge
UK

What to expect

There are over 50 different sessions on offer from Forever Active, which cater for all ages over 50 and all abilities – including Functional Fitness and Walking Netball (which take place outside) to yoga, Tai Chi and Pilates. Sessions range from chair based exercises, which are suitable for people with mobility problems, to classes for the very active.

There are even classes online if you can’t get out and about.

More information

Details of class times, dates and venues are here.

Forever Active classes can also be found in East Cambs and in Cambridge City.

 

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You can try a class for free – and if you enjoy it, speak to the instructor about membership.

paid icon

To attend classes, you will need to become a Forever Active member for a modest annual fee. You can join via this form.

 

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